Talk:Epic Rap Battles of History 52/@comment-3401602-20150422145809/@comment-28938497-20150422155700

It's not so much a case of what you eat as when. Always eat a breakfast, lunch and dinner. Always keeps lots of yoghurt and fruit in stock if you ever need to snack.

Other than that, exercise is the real key. You don't have to hit the gym and pump iron, just walk around a lot. Every so often walk 4-5 miles to the nearest 'nice place'. It's an adventure too.