Talk:Epic Rap Battles of History 52/@comment-3401602-20150422145809/@comment-26842383-20150422150504

Hey buddy

The first step is to replace all drinks like chocolate milk, soda, sweet tea etc. with water. This helps way more than you think it would. You can also drink unsweet tea with sweet-and-low added as that's zero calories

If you drink coffee, start buying low fat or low calorie sweetener and use sweet-and-low instead of sugar - It tastes the same but rounds out to about fifteen calories instead

When eating at fast food resturants, it's okay to eat unhealthy, just try to tone it down. If you go to McDonalds, get a cheeseburger and small fries instead of double cheeseburger with medium fries or something. Just keep it low.

An easy step is, no matter what you eat that day, try to walk around your neighborhood at least twice a day, or go to the gym at least twice a week and walk on the treadmill for 45 minutes. This helps way more then you think it does. And it's not so bad if you just listen to music while doing it

Almost all grocery stores provided 100 calorie portioned snack packs for things like cheeze its or goldfish, replace most daily snacks with those. Also try the 100 calorie granola bars with marshmellow and chocolate in them, they're delicious

When choosing a candy bar to eat at the gas station or grocery store, always go with Skinny Cow if it's provided. Those candies are not only delicious, they're very low in calorie.

When getting breakfast cereal, be sure to check the back of the box to see how many calories = servings. Only get yourself a reccomended ammount

And the important thing is, don't get too caught up in weight loss. Back when I tried all this stuff, it worked beauitfully, but I got too absorbed in it and developed an eating disorder. Don't let the same happen to you.

And good luck.